The average woman needs to consume roughly calories in order to maintain her weight. However, this number is just a guideline and individual calorie requirements will vary. The . How Many Calories Should I Eat a Day? - Medical News Today.
Nov 01, · Estimated amounts of calories needed to Female: and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of for adult . Jan 04, · Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.